


it’s not about being a therapist
​You wear so many hats as a teacher! I remember years ago seeing something like this (way pre-Covid) and thinking, “Yup! That’s about right.” If you’ve ever felt under the pressure of all these labels, you’re not alone. And if...
Healing Through Art
Is art the key to better mental health? Expressing yourself through art has proven again and again to have a positive impact on one’s physical and mental health.   What is art therapy? To put it simply, art therapy is: “the application of visual arts in a...
How Arts Can Help Improve Mental Health
Taking a painting class or visiting a museum can improve your health and transform your life. Now that we are in the middle of a pandemic, millions of people are turning to art to get opportunities for expression or find a creative outlet. Attraction to art can also...