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How to Find the Self-Care Solutions that Work for YOU!

90 Minute Workshop
All too often, people tell us what we need to do to start taking care of ourselves.
Thing is, no one knows you better than yourself!  Through some creativity and reflection, you will be led to discover your unique needs so that you can create a self-care plan that actually works for the person YOU are.

Self Care solutions

In this Workshop, you’ll:

 Participate in a creative activity to discover your real self-care needs.

 Create a personalized plan to realistically cut-back and take control of the things that really matter.
 Energize your self-care with actions that are doable and will work for YOU!